Relationship Counselling in Port Macquarie

 
 
 
Happy Counselling — Couples Counselling in Port Macquarie, NSW
 
 
 

Confidential Counselling – Safe & Non-Judgmental

 
Counselling works best when open communication is allowed. Clarity Counselling provides a safe environment to talk, where confidentiality is assured. Judgment never emerges.

Understanding, empathy and the tools to cope, however, are always readily available.

My job, at Clarity Counselling is to help you manage adversity and move forward with an improved capacity to deal with problems that are typically caused by stress, anxiety, depression, grief, loss or relationship difficulties.
 
The strategies and therapies you’ll find here have much to recommend them, especially as they are evidence-based and adaptable to the many unique aspects of our experiences.

Are you needing advice with a failing relationship? Or perhaps you are challenged by stress, depression, anxiety, work, family, and/or inner turmoil? We can help.Clarity Counselling in Port Macquarie is a safe and private space to unpack your problems and find new ways to tap your potential.
 
 
 
 
 
 
 
Relationship — Couples Counselling in Port Macquarie, NSW
 
 
 

Relationship/Marriage Counselling

 
In the area of Relationship Counselling, The Gottman Method Couples Therapy is used in my work for Relationship therapy. It is an evidence-based approach with more than 40 years of research by Dr’s John and Julie Gottman.


The Gottman Method Couples Therapy uses practical techniques and strategies to help couples repair and/or refresh their relationships. This approach provides a structure that is straightforward and easy to follow.
 
It is designed to help build stronger, more meaningful, and more tightly-connected marriages and relationships.

Book a confidential session at Clarity Counselling today.
 
 
 
 
 
Grief & Loss — Couples Counselling in Port Macquarie, NSW
 
 

Grief and Loss

 
This is the second area in which I gained further certification—majoring in Advanced Study of Grief and Loss. This part of life is unavoidable to us all. The loss of a love one will happen sooner or later.

Putting expectations on ourselves from either yourself or from others can complicate this process. Also, wondering if what you are going through is normal?

At Clarity Counselling, talking through what you are feeling and thinking can be helpful as you go through this journey and the ‘work’ of Grief and Loss.

Call now.
 
 
 
 
Abuse — Couples Counselling in Port Macquarie, NSW
 
 

Abuse

 
Abuse takes many forms. Physical violence is not always involved. Domestic abuse is a well-known form of abuse but it can happen in many situations—not just the home—and to anyone, male or female.

Clarity Counselling provides you with a safe place and absolute confidentiality. Our private space in Port Macquarie is where you can find clarity and consider important strategies that can help you protect yourself from unhealthy behaviour.

Call now.
 
 
 
 
Anger Management — Couples Counselling in Port Macquarie, NSW
 
 

Anger Management

 
Anger, without management, can quickly get out of control. At Clarity Counselling, you’ll learn how you can rein it in before it becomes unmanageable and probably regrettable.

You can get a nose for smelling the smoke and be able to take appropriate action in timely fashion to put out the flames. Prove to yourself that you are able to stay calm, even in the toughest situations.
 
 
 
 
 
 
Anxiety — Couples Counselling in Port Macquarie, NSW
 
 

Anxiety

 
Anxiety, with its often crippling consequences, needs to be addressed carefully. The strategies for coping, thankfully, are not difficult to put into practice.

Once you have more healthy ways to deal with the thoughts and feelings that trigger anxiety, you can keep yourself from being at its mercy.

Clarity Counselling is where you can learn more about your anxiety and how to cope with it, so it becomes far less disruptive in your life.
 
 
 
 
Depression — Couples Counselling in Port Macquarie, NSW
 
 

Depression

 
Depression is more widely discussed these days. Strategies to cope with its debilitating impacts are emerging now, more than ever before.

At Clarity Counselling, you’ll be able to talk to a licensed Counsellor. Depression can usually be traced to its social, biological, and psychological sources and here, we can consider some techniques you might use to keep depression at bay.

Call now.
 
 
 
 
Feeling Overwhelmed — Couples Counselling in Port Macquarie, NSW
 
 

Feeling Overwhelmed

 
Talking to a counsellor is a very positive step when you’re feeling overwhelmed.

Modern life can often too complicated by far. But before it all becomes too much, get in touch with Clarity Counselling. You’ll definitely get clarity in our Port Macquarie counselling rooms.

After your confidential session, it’s likely you’ll feel a mixture of relief and confidence. There’ll be relief from de-escalating certain issues and confidence from being able to focus on what matters and regaining peace of mind.
 
 
 
 
Inner Turmoil — Couples Counselling in Port Macquarie, NSW
 
 

Inner Turmoil

 
It can be a real struggle to escape inner turmoil—it’s a deep unease that can seem like a nightmare from which you cannot awaken.

At Clarity Counselling in Port Macquarie, we can show you powerful strategies to deal with these feelings and recentre your mind. Book an appointment and let us help you turn inner turmoil into inner peace.
 
 
 
 
Lacking Confidence — Couples Counselling in Port Macquarie, NSW
 
 
 

Lacking Confidence

 
Confidence is there in abundant supply for many people… apparently regardless of their circumstances. You don’t need platinum credit cards to be confident. Or a doctorate in neurosurgery, or even two arms and two legs.

What is the reason for your lack of confidence? And does that reason justify the negative repercussions that come with the territory?

At Clarity Counselling, you can do something about your lack of confidence. You can conquer your fears and gain confidence. We can show you techniques to help you stay centred, focused, and confident.
 
 
 
 
 
Low Self-Esteem — Couples Counselling in Port Macquarie, NSW
 
 

Low Self-Esteem

 
Where does it come from? Is it holding you back from reaching out for what you want, your dreams?

In our counselling rooms in Port Macquarie, you’ll find acceptance—no conditions. From here, you’ll learn more about the power you possess to effect positive change. You will learn to challenge the unhelpful thoughts and recognise the Inner Critic.

It all begins with a simple phone call.
 
 
 
 
Life Changes — Couples Counselling in Port Macquarie, NSW
 
 
 

Life Changes

 
Change is inevitable, so we’re told. Certainly the evidence supports this belief. However, some of us are better equipped.

What measures can you employ to deal with major changes that Life throws your way?

If you’re finding it tough to manage new circumstance—perhaps after a relationship ends or a big career change—know that you are not alone. At Clarity Counselling, we’ll show you ways to adapt, to establish your bearings and tackle new challenges from a position of strength.

Book an appointment at Clarity Counselling in Port Macquarie today.
 
 
 
 
 
Needing Direction — Couples Counselling in Port Macquarie, NSW
 
 

Needing Direction

 
You should never hesitate to reach out for help. Certainly not when you find yourself lacking direction in life. Time is precious and, as they say, he who hesitates is lost.

Our confidential and safe environment will allow you to speak openly—no judgment. Clarity Counselling will help you identify what is important to you, and help you find the direction that you are comfortable with.

The process itself is in no way confrontational. It provides instead, a way for us to survey the landscape and see where the roads lead to. Making decisions then becomes a far easier proposition.

Call Clarity Counselling now.
 
 
 
 
Stress — Couples Counselling in Port Macquarie, NSW
 
 
 

Stress

 
Avoiding Stress is not a likely possibility. Stuff happens. In infinite variations.

Stress, however, is not the problem. It’s the way that you handle it that makes all the difference.

When the going gets tough, as you’ll learn at Clarity Counselling, it’s time to strategise. There are times when you can’t just take the proverbial chill pill. Some situations require you to be on high alert.

Learn how to balance fight and flight. Your levels of energy and concern can be adjusted accordingly.

Book an appointment at Clarity Counselling to learn more about how you can manage Stress in your life.
 
 
 
 
 
Suicide Loss — Couples Counselling in Port Macquarie, NSW
 
 
 

Suicide Loss

 
You do not need to walk alone when the spectre of suicide casts a shadow where your loved one once stood. Clarity Counselling is here for you when the unthinkable occurs.

You will find comfort and confidence at our counselling rooms in Port Macquarie. You’ll be able to express your feelings in complete privacy with an experienced and empathetic professional counsellor by your side.

Here you’ll find specialised knowledge about grief and loss, in particular, what happens at each step along the way.

Call Clarity Counselling now.
 
 
 
 
 
Worries or Concerns — Couples Counselling in Port Macquarie, NSW
 
 
 

Worries or Concerns

 
Your worries and concerns might very well be ignored by those around you with problems of their own. But, at Clarity Counselling, you’ll find the sympathetic ear your needing.

More than that, you’ll learn how to break down your worries and concerns to a more manageable package.

Contact Clarity Counselling today and get some valuable perspective, as well as peace of mind.